I ask myself. Why? Why did I have that can of soda, when I had my bottle waters with me. Why? Why did I have a pizza with everything on it, instead of a salad. Why? Why do I do good all day, then eat more at night. And the things at night, aren't healthy. I do this all the time. Why? I start out eating healthy during the day. Then at night when I get home, its a free for all. Keep telling myself, the next day or I'll start over in the morning. I want to feel better about myself. I want to fit in my skinny clothes. Something I haven't been able to do in a long time. I just want to be able to stick to a plan and do it.
My decorations are going up and the colors are popping! I love this time of year. Tomorrow is a new day, and it's Friday!
Have a good one!
5 comments:
decor looks fab! as women we indulge in foods to make us feel good at times, i think.
it takes 21 days to keep a new habit going :)
Love your decorations...they look great! :)
As fas as the other topic....I don't know the answer to why...all I know is just keep plugging away. You will get it right!!! :) Come say hi.
Dear old friend I think we all ask ourselves that question. I don't think there is a right or wrong answer. And I think we often let this very thing discourage us from continuing to try. I have found if I don't dwell on it I'm not eating as much or as many things that are really bad. I also found that if I don't try to cut out the things I really like I don't mind going without them for a few days. My biggest set back is chips. I love chips! So on days I really want them I have them but I have found that I am going 2, 3 sometimes 4 days now without them. That's a huge accomplishment for me! I'm not one to snack on celery stick, carrot sticks, or even apples that would really get to me if I had to do it. Or I would be defeating the purpose by eating a bottle of ranch dressing for that one celery stick. I started doing smaller portions at meals and exercising. We each have to find what works for us and it takes time. Keep trying!!! Don't get discouraged! Take Care :)
Your fall colors are so pretty!
I was wanting to let you know that I am hosting A Handmade Christmas again this year. I appreciated you linking up last year and hoped you would like to join in this year too. It starts tomorrow but will be every Tuesday into December. Come join in anytime!
Hi Susan,
Thanks for entering our Christmas Ornament swap at New Zealand Handmade. We're so pleased you could join in.
Can you please email please on lovelythings (at) windowslive (dot) com with the swap details.
(sorry could not get hold of you any other way)
Joy
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